More Than a Meal

Getting the whole family to sit down for dinner without screens can feel like an uphill battle, but it may be one of the most valuable routines you can build.

In this episode, Lauren Edmunds explains how everyday activities in the kitchen can become a natural form of occupational therapy, helping children develop everything from vocabulary and bilateral coordination to visual planning skills.

She also shares a simple “high-low” conversation starter that creates a safe space for children to feel heard, and explores how involving them in household chores helps build the teamwork, responsibility and accountability they’ll need later in life.