The Art of Saying No: A Simple Formula for Parents

Saying no to your child can feel challenging, but it’s an essential skill for setting boundaries and fostering understanding. In this episode, Lauren discusses a three-step formula for saying no effectively while maintaining connection and respect. Learn how to acknowledge your child’s request, firmly say no, and offer alternatives to help them feel heard and valued. This method isn’t just for parenting—it works in adult relationships too! Discover how to use this straightforward approach to create a calm, constructive dynamic in your home.

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